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Dr. Desai also advises avoiding using ceramic pans that have been scratched.

We all still have those rusty, battered pots and pans from when we were in college. Even if they have chips and scratches, there is more to be concerned about than just their appearance.

Dr. Poonam Desai, a physician, recently posted an important statement on Instagram.

She claims using non-stick cookware that has been scratched might cause small plastic particles to contaminate your food.

These so-called microplastics can disrupt your hormones, interfere with fertility, and possibly increase your risk of developing cancer.

The issue with non-stick frying pans

Teflon is the name of the coating on non-stick frying pans. Even if they no longer contain the dangerous chemical PFOA, they can still be dangerous.

They might permit the introduction of microplastics into your food if they are scratched or chipped.

A scratched ceramic pan should be avoided, says Dr. Desai.

These frequently have layers of metal below, which can leach into your meals and pose health risks.

What should you do if your ceramic or nonstick cookware get scratched? Change them.

Health professionals concur that it's time to get new pans whenever current ones begin to show symptoms of wear and tear.

Your health depends on you keeping an eye on the condition of your cooking equipment.

Make sure your pots and pans are in good condition before you start cooking again. It's worth it for your health!